To figure out if you are balanced, you must test your PH.
Advanced Search The acid ash hypothesis proposed by Wachman and Bernstein 1 in put forth the paradigm that the net acid produced from the Westernized diet could contribute to the development of osteoporosis.
Algorithms designed specifically to quantify the relative acidity of the diet have been developed. These equations are empirically derived relationships between nutrient analysis from food tables and the quantity of acid excreted in the urine 23 and estimate net endogenous acid production 4.
The underlying premise of these diet-based algorithms is that dietary intake is the modulating factor that protects bone against excess metabolic acid production. In healthy individuals, the buffering of metabolic acid is under control of the kidneys, lungs, and skeleton.
In theory, when the diet is unable to provide sufficient buffering, the skeleton is utilized to maintain blood hydrogen ion concentrations, keeping pH between 7. Research documenting the detrimental effects of a relatively acid-producing diet on bone mineral density in free-living individuals has yielded small but not always statistically significant effects 6 — 11causing some to speculate about the effects of an acid-producing diet per se.
The long latency period required before current technology can assess detrimental effects on bone mineral density has been a limitation of many studies. Researchers investigating metabolic acidosis have shown that small downward deflections of pH lead to increased osteoclastic activity, an indicator of bone resorption 14 — Metabolic studies support the concept that a higher alkaline state manipulated by diet or pharmacological agents yields positive effects on calcium balance and increased blood pH levels Others 19 have challenged their findings by stating that these results are applicable only when the increasing source of potassium is from dairy products.
Although fruits and vegetables are important sources of potassium, they also provide buffering through the generation of bicarbonate Regardless of source, higher potassium intake has been positively associated with bone metabolism 5 The role of dietary potassium in modulating bone mass resides in the complex interaction between the interstitial fluid that surrounds the crystalline bone and the systemic extracellular fluid.
Thus, if potassium intake is higher regardless of food source, then there will be adaptations that affect not only calcium balance 18 but metabolic indices of bone metabolism such as markers of bone resorption The presence of potassium and bicarbonate in fruits and vegetables may be dually important in providing an increased buffering capacity, although other components such as essential oils and monoterpenes 21 — 23 may also be responsible for that action.
In concert with the acid-base literature, protein intake is considered to be a net acid-producing substance and thus a net negative risk factor for bone dissolution. However, substantial literature supports the beneficial effects on skeletal metabolism when higher protein levels are consumed in concert with adequate calcium, potassium, and other minerals, regardless of the source of protein 24 — This diet underscores the importance of consuming a complement of foods from meats, grains, dairy, fruits, and vegetables as prudent for promoting optimal bone health.
In the following articles, Rafferty and Lanham-New carefully review the evidence on the interaction of specific diet components that impact bone health and conclude that a balanced diet with recommended servings of dairy products and a variety of fruits and vegetables is prudent for optimal bone health.
Additionally, they comment on future research directions for consideration by the scientific community.Acid Base Disorders by Dr Mike Cadogan, Last updated July 15, Arterial blood gas analysis is used to determine the adequacy of oxygenation and ventilation, assess respiratory function and determine the acid–base balance.
PH is critical to the maintenance of human life and affects everything from the fertility of soils to the health of marine life. All solutions have a pH value.
Solutions are considered acidic, neutral or basic according to their pH value. Below 4 . Apr 26, · Importance of Intracellular pH in Determining the Uptake and Efficacy of the Weakly Basic Chemotherapeutic Drug, Doxorubicin. these manoeuvres change the balance of trans-membrane acid/base fluxes, which alters pH i but not pH e because the bulk extracellular volume is much larger than intracellular volume).
After allowing The pH of different cellular compartments, body fluids, and organs is usually tightly regulated in a process called acid-base homeostasis. The most common disorder in acid-base homeostasis is acidosis, which means an acid overload in the body, generally defined by pH falling below Optimal acid-base balance is a pH of to , which indicates the body is slightly alkaline.
A slight deviation from this range on either side can result in significant health problems. Step 1: Is the pH normal, acid, or alkaline – critical because it governs all the subsequent thinking.
In acute problems the change is usually more acidic - a low pH - e.g., or In acute problems the change is usually more acidic - a low pH - e.g., or